High-protein fruit parfait
A high-protein fruit parfait is a layered dessert or breakfast dish, typically made with Greek yogurt, fresh fruits, and crunchy granola or nuts. It's a popular modern health food found in cafes and homes worldwide, especially in North America and Europe.
🍽️ Nutrition at a glance
This dish is designed to be high in protein, primarily from Greek yogurt, and provides a good balance of complex carbs from granola and natural sugars from fruit. A typical serving offers a substantial amount of calcium, probiotics, and fiber, with a calorie range of approximately 300-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Phosphorus | 280 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 1.2 µg |
| Probiotics | Live active cultures |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional yogurt-based dishes with modern wellness trends, emphasizing both nutrition and visual appeal. Nutritionally, it's unique for combining slow-digesting protein with quick-energy carbs, making it an effective post-workout or sustained-energy meal.
