Homemade high-protein yogurt
Homemade high-protein yogurt is a creamy, tangy dairy product made by fermenting milk with a starter culture, often enhanced with ingredients like Greek yogurt, protein powder, or milk solids to boost its protein content. It's a popular DIY kitchen project worldwide, allowing for control over thickness, flavor, and nutritional profile.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein, making it a great choice for muscle repair and satiety. A typical serving provides a good dose of calcium, probiotics, and B vitamins, with a calorie range that can vary from 100 to 200 kcal depending on the base milk and added ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 20 g |
| Carbs | 8 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 7 g |
| Sodium | 80 mg |
| Calcium | 250 mg |
| Potassium | 300 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Probiotics | Live active cultures |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
Per 1 cup (245 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yogurt-making is an ancient tradition across many regions, from the Middle East to Eastern Europe and Asia. Nutritionally, the homemade version allows you to maximize live probiotic cultures and tailor the protein-to-carb ratio far more precisely than most store-bought options.
