Fruit juice blend
A fruit juice blend is a refreshing beverage made by combining the juices of two or more fruits, often including popular options like orange, apple, pineapple, and mango. This versatile drink is enjoyed worldwide, with countless regional variations that reflect local fruit availability and taste preferences.
🍽️ Nutrition at a glance
Fruit juice blends are typically high in carbohydrates from natural fruit sugars and provide essential vitamins like Vitamin C and potassium, though they are generally low in protein and fat. A standard 8-ounce (240ml) serving usually contains between 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 60 mg |
| Potassium | 450 mg |
| Folate | 45 mcg |
| Vitamin A | 120 mcg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these blends are a staple in breakfast routines and social gatherings across many countries, from Brazilian 'suco natural' to Indian fruit 'shake' shops. Nutritionally, they offer a quick source of energy and antioxidants, though whole fruit is often recommended for its higher fiber content.
