Baobab Fruit Juice (Bouye)
Baobab Fruit Juice, known as Bouye in Senegal, is a refreshing, creamy beverage made from the white, powdery pulp of the African baobab fruit. The pulp is traditionally soaked in water, then mixed with sugar and sometimes milk or vanilla to create a sweet, tangy drink. It is a beloved staple across West Africa, particularly in Senegal, Mali, and The Gambia.
🍽️ Nutrition at a glance
This drink is naturally low in fat and protein but is a good source of carbohydrates, primarily from natural sugars. It is exceptionally rich in vitamin C, fiber, and antioxidants, providing a significant nutritional boost with a moderate calorie count per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 6 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 90 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 30 mg |
| Antioxidants (Polyphenols) | High |
| Prebiotic Fiber | Notable |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The baobab fruit is often called a 'superfruit' because its pulp contains up to six times more vitamin C than oranges and is packed with prebiotic fiber. Culturally, Bouye is more than a drink; it's a symbol of hospitality and is often served to guests as a welcoming gesture.
