Baobab Yogurt Parfait
A Baobab Yogurt Parfait is a layered dessert or breakfast dish combining creamy yogurt with the tangy, citrus-like powder of the baobab fruit, often paired with granola, fresh fruits, and nuts. It is a modern, health-conscious creation that draws inspiration from African superfoods, particularly the baobab tree native to regions like Senegal, Ghana, and Madagascar.
🍽️ Nutrition at a glance
This parfait is typically high in protein from the yogurt and rich in dietary fiber from the baobab powder and granola. It provides a good source of calcium, vitamin C, and antioxidants, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 20 g |
| Sodium | 80 mg |
| Calcium | 250 mg |
| Vitamin C | 30 mg |
| Potassium | 400 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 1.5 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is the use of baobab powder, derived from the 'Tree of Life,' which has been a traditional food source in African cultures for centuries and is exceptionally high in vitamin C and prebiotic fiber.
