Baobab Porridge
Baobab porridge is a creamy, tangy dish made by mixing baobab fruit powder with water, milk, or plant-based milk, often cooked with grains like millet or sorghum. It originates from various regions across Africa where the baobab tree is native and has been a traditional food source for centuries. The dish is known for its distinctive sour flavor and smooth, pudding-like consistency.
🍽️ Nutrition at a glance
This porridge is a good source of carbohydrates for energy and is particularly high in fiber, especially soluble fiber. It provides significant amounts of vitamin C, potassium, and antioxidants, with a typical serving containing around 150-200 calories depending on the exact preparation and added ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Magnesium | 45 mg |
| Phosphorus | 70 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The baobab fruit is unique because it dries naturally on the branch, and its powder is one of the few plant-based foods that is a natural source of all six essential fatty acids. Culturally, the baobab tree is often called the 'Tree of Life' in many African communities, and its fruit has been used for both nutrition and traditional remedies for generations.
