Baobab Smoothie
A Baobab Smoothie is a refreshing, creamy beverage made by blending baobab fruit powder with liquid and other fruits like banana or mango. It's a popular health drink in many African countries where the baobab tree is native, often enjoyed for its tangy, citrus-like flavor. The smoothie is typically sweetened naturally with fruit and sometimes a touch of honey.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates, primarily from fruit sugars and fiber, with minimal fat and a modest amount of protein. Its key nutritional highlight is an exceptional amount of vitamin C and a very good source of fiber, potassium, and antioxidants. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 1 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 30 mg |
| Vitamin C | 60 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Calcium | 80 mg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.3 mg |
| Antioxidants (Polyphenols) | High |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The baobab fruit powder is unique because it's one of the few plant-based foods that is a superb source of both vitamin C and prebiotic fiber. Culturally, the baobab tree is known as the 'Tree of Life' in parts of Africa, symbolizing resilience and community.
