Baobab Ice Cream
Baobab ice cream is a creamy, tangy frozen dessert that features the unique, citrusy flavor of baobab fruit powder as its star ingredient. It typically combines baobab powder with a base of cream, milk, sugar, and sometimes yogurt or coconut milk. This innovative treat is a modern creation inspired by the African baobab tree, blending traditional superfood ingredients with contemporary dessert techniques.
🍽️ Nutrition at a glance
This ice cream is generally moderate in carbohydrates and fat, with the baobab fruit contributing a notable amount of dietary fiber and vitamin C. A typical serving provides a good boost of antioxidants and minerals, with a calorie count similar to other premium ice creams, roughly in the range of 250-350 kcal per cup.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 65 mg |
| Vitamin C | 25 mg |
| Potassium | 280 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes baobab ice cream unique is its use of the 'Tree of Life' fruit, which has been a vital food source in Africa for centuries and is celebrated for its exceptionally high vitamin C and fiber content. Nutritionally, it transforms a traditional, often powdered superfood into a modern, accessible, and indulgent format.
