Frosty Sundae
A Frosty Sundae is a classic frozen dessert featuring a swirl of soft-serve vanilla ice cream, often topped with chocolate syrup, whipped cream, and a cherry. It originated in the United States and is a staple of American diners and ice cream parlors.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with minimal protein, primarily from dairy. A typical serving contains roughly 300-500 calories, depending on toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 60 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 45 g |
| Sodium | 150 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
Per 1 sundae (approximately 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Frosty Sundae is an iconic symbol of American casual dining and nostalgia. Nutritionally, it provides quick energy from sugars and some calcium from the dairy base, but is best enjoyed as an occasional treat.
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AI estimate may be inaccurate · Terms