Frosty Parfait
Frosty Parfait is a chilled, layered dessert typically made with alternating layers of creamy yogurt or custard, crunchy granola or nuts, and fresh or frozen fruits like berries or mango. Originating from Western culinary traditions, it has become a popular breakfast or dessert option in cafes and homes worldwide, celebrated for its refreshing texture and versatility.
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🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from fruits and granola, with moderate fat from dairy or nuts, and some protein from yogurt or milk. A typical serving provides key nutrients like calcium, fiber, and vitamins (such as vitamin C from fruits), with a rough calorie range of 250-400 calories per serving, depending on ingredients and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 32 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 2 mcg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Frosty Parfait reflects the modern trend towards visually appealing, healthy eating, often customized for dietary preferences like vegan or gluten-free options. Nutritionally, it uniquely combines probiotics from yogurt for gut health with antioxidants from fruits, making it a balanced choice that bridges indulgence and wellness.
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AI estimate may be inaccurate · Terms