Fricassée de Dinde

Fricassée de Dinde is a classic French comfort dish, essentially a creamy turkey stew where the meat is first sautéed and then gently simmered in a white sauce. It typically features turkey pieces, mushrooms, onions, carrots, and celery, all bound together with a velvety sauce made from butter, flour, and chicken or turkey stock.

🍽️ Nutrition at a glance

This dish is a good source of protein from the turkey, while the creamy sauce and sautéed vegetables contribute a moderate amount of fat and some carbohydrates. A typical serving would likely fall in the range of 400-600 calories, depending on the portion size and richness of the sauce.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	250 mg
Selenium	28 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Iron	2.5 mg
Zinc	3 mg
Vitamin A	150 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of a 'fricassée,' a French cooking technique that bridges the gap between a sauté and a stew, resulting in a uniquely tender texture. Nutritionally, using turkey makes it a leaner alternative to traditional beef or veal fricassées, offering a high-quality protein source.