Fricasé de Pavo

Fricasé de Pavo is a comforting, slow-cooked turkey stew popular in many Latin American countries, particularly in the Caribbean and Central America. It features tender pieces of turkey simmered in a rich, savory sauce made from a base of tomatoes, onions, peppers, and often olives or capers for a briny depth. The dish is typically served with rice, potatoes, or bread to soak up the flavorful gravy.

🍽️ Nutrition at a glance

This dish is a high-protein meal with a moderate amount of fat, depending on the cut of turkey used. It provides a good source of B vitamins and minerals like selenium, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Selenium	30 mcg
Niacin (B3)	8 mg
Vitamin B6	0.7 mg
Phosphorus	280 mg
Potassium	420 mg
Zinc	3.5 mg
Iron	2.2 mg
Vitamin C	15 mg

Per 1 cup (250 g) · estimated, varies by recipe

💡 What's interesting

Fricasé de Pavo is a classic example of 'comida criolla' (creole cooking), showcasing the fusion of Spanish stewing techniques with local New World ingredients like tomatoes and peppers. Nutritionally, using turkey breast makes it a leaner alternative to similar stews made with pork or beef.