Pernil de Pavo
Pernil de Pavo is a traditional Latin American and Caribbean roasted turkey leg or thigh, typically marinated in a blend of garlic, citrus, oregano, and cumin. It's a festive centerpiece dish, especially popular during holidays like Thanksgiving and Christmas in Puerto Rico, the Dominican Republic, and other Spanish-speaking regions.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the turkey providing lean protein and essential nutrients like selenium and B vitamins. A typical serving (about 3-4 ounces of meat) contains roughly 200-250 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Zinc | 5 mg |
| Iron | 2.5 mg |
Per 1 cup (240 g) shredded turkey leg meat, cooked · estimated, varies by recipe
💡 What's interesting
Pernil de Pavo is culturally significant as a symbol of celebration and family gatherings, often prepared with a crispy skin achieved through slow roasting. Its unique flavor profile comes from the 'adobo' marinade, which tenderizes the meat and infuses it with vibrant, aromatic spices.
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AI estimate may be inaccurate · Terms