Formula-prepared oatmeal cereal
Formula-prepared oatmeal cereal is a convenient, instant breakfast porridge made from finely milled oats, often enriched with vitamins and minerals. It's designed for quick preparation, typically by adding hot water or milk, and is a common staple in many Western households, especially for infants and young children transitioning to solid foods.
🍽️ Nutrition at a glance
This cereal is a carbohydrate-rich food, providing a quick source of energy with moderate fiber content. A typical serving offers a balanced mix of essential vitamins and minerals like iron and B vitamins, with a calorie count generally ranging from 100-150 kcal per serving.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 2 g |
| Carbs | 11 g |
| Fat | 1 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 100 mg |
| Iron | 4 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 100 mcg |
| Potassium | 80 mg |
Per 1 packet (approximately 15 g) · estimated, varies by recipe
💡 What's interesting
What's unique is its dual role as both a convenient adult breakfast and a foundational first food for babies, often fortified to support early developmental needs. Its ultra-fine texture makes it exceptionally gentle on the digestive system.
