Formula-Mixed Cereal
Formula-Mixed Cereal is a modern, scientifically formulated breakfast cereal designed to provide a balanced and convenient nutritional start to the day. It typically combines a blend of whole grains, added vitamins, and minerals, often with a touch of sweetness or flavoring. This type of cereal is a staple in many Western households, particularly in North America and Europe, known for its quick preparation.
🍽️ Nutrition at a glance
It is primarily a carbohydrate-rich food, providing a quick source of energy, but is often fortified to be a significant source of essential vitamins and minerals. A typical serving contains around 200-250 calories, with a moderate amount of protein and fiber depending on the specific brand and formulation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 36 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 210 mg |
| Iron | 8 mg |
| Vitamin D | 2 mcg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 200 mcg |
| Zinc | 3.8 mg |
Per 1 cup (40 g) · estimated, varies by recipe
💡 What's interesting
What makes this cereal culturally interesting is its role as a symbol of modern, efficient nutrition, often marketed as the foundation of a 'complete breakfast.' Nutritionally, its unique aspect is the high degree of fortification, turning a simple grain product into a significant daily source of nutrients like iron, B vitamins, and vitamin D for many people.
