Formula Mixed with Cereal
Formula Mixed with Cereal is a popular convenience food, typically consisting of infant formula or a nutritional powder blended with a dry cereal like rice puffs or oat flakes. It's designed to be a complete, easy-to-digest meal for babies transitioning to solid foods, widely available in baby food aisles globally.
🍽️ Nutrition at a glance
This dish is high in carbohydrates for energy and often fortified with essential vitamins and minerals like iron and calcium, with a moderate amount of protein from the formula. A typical prepared serving ranges from 100 to 150 calories, depending on the specific brand and preparation.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Calcium | 250 mg |
| Iron | 8 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.5 mcg |
| Folate | 200 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
It's nutritionally unique as a 'complete meal' engineered to meet strict infant dietary requirements, combining the benefits of formula with the texture of cereal. Culturally, it represents a modern solution for busy parents, reflecting a global trend towards convenient, scientifically formulated nutrition for early childhood development.
