Formula-mixed oatmeal cereal
Formula-mixed oatmeal cereal is a type of baby food, typically a dry, fortified cereal made from finely milled oats and other grains. It is designed to be mixed with breast milk, formula, or water to create a smooth, easily digestible meal for infants starting solids. This product is a common first food in many Western countries, particularly the United States and Canada.
🍽️ Nutrition at a glance
It is primarily a carbohydrate-rich food, providing a good source of energy for growing babies. The key nutrients are iron and various B vitamins, which are added through fortification to support infant development, with a typical serving containing around 50-60 calories.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 0.5 g |
| Carbs | 4 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| Iron | 1.8 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 50 mcg |
| Potassium | 30 mg |
Per 1 tablespoon dry cereal (about 5 g), typically mixed with 4-5 tablespoons of liquid · estimated, varies by recipe
💡 What's interesting
What makes this cereal unique is its role as a 'transitional food'—it's specifically engineered for a baby's developing digestive system and nutritional needs, often being one of the first non-liquid foods an infant tries. Its formula is heavily fortified to address common nutrient gaps, like iron, which is critical after about 6 months of age.
