Fish Tartare
Fish tartare is a classic raw fish dish, typically made from finely chopped or minced fresh fish such as salmon, tuna, or sea bass, seasoned with ingredients like citrus juice, herbs, and shallots. Originating from French cuisine, it is often served as an appetizer or a light main course, showcasing the pure flavor and texture of high-quality seafood.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, particularly omega-3 fatty acids, while being low in carbohydrates. A typical serving provides a significant amount of vitamins and minerals, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Vitamin D | 12 mcg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Iron | 1.2 mg |
Per 150 g (about 5.3 oz) · estimated, varies by recipe
💡 What's interesting
Culturally, fish tartare is a modern adaptation of the classic steak tartare, emphasizing the importance of using exceptionally fresh, sushi-grade fish. Nutritionally, it is a powerhouse of lean protein and essential nutrients, making it a popular choice for health-conscious diners.
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AI estimate may be inaccurate · Terms