Fish Chowder
Fish Chowder is a rich, creamy soup originating from the coastal regions of the northeastern United States and Atlantic Canada. It features chunks of white fish, potatoes, onions, and often salt pork or bacon, all simmered in a milk or cream base.
🍽️ Nutrition at a glance
This dish is typically high in protein from the fish and fat from the cream and pork, with a moderate amount of carbohydrates from the potatoes. A standard serving provides a good source of omega-3 fatty acids, vitamin B12, and potassium, and generally ranges from 300 to 450 calories per bowl.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike the more famous tomato-based Manhattan clam chowder, traditional fish chowder is a white, creamy soup, showcasing the region's historical reliance on dairy and fresh catch. Nutritionally, it offers a comforting balance of heart-healthy fish oils and sustaining energy from the potatoes, making it a classic cold-weather staple.
