Fish Stew or Chowder

Fish stew or chowder is a hearty, creamy soup typically made with chunks of fish, potatoes, and vegetables in a milk or cream-based broth. It's a classic comfort food found in many coastal cuisines, particularly in New England and the UK, where fresh seafood is abundant.

🍽️ Nutrition at a glance

This dish is generally high in protein from the fish and fat from the cream or butter, with moderate carbs from potatoes. It provides a good source of omega-3 fatty acids, vitamin D, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	15 g
Fat	17 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Vitamin D	2.5 mcg
Vitamin B12	4.2 mcg
Omega-3 (EPA+DHA)	500 mg
Potassium	420 mg
Phosphorus	250 mg
Selenium	28 mcg
Niacin (B3)	5.5 mg
Vitamin A	120 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fish chowder is a cultural staple in New England, where it's often served with oyster crackers, and its creamy texture is a defining characteristic that sets it apart from tomato-based fish stews found in other regions.