Cheesy Fish Chowder with Noodles
Cheesy Fish Chowder with Noodles is a hearty, creamy soup that combines flaky white fish, tender noodles, and vegetables in a rich, cheese-infused broth. It's a comforting, one-pot meal that typically features ingredients like potatoes, onions, celery, milk or cream, and a generous amount of melted cheddar or other melting cheese. While chowders originate from New England, the addition of noodles makes this a more filling, hybrid dish.
🍽️ Nutrition at a glance
This dish is a balanced but rich source of all three macronutrients, being notably high in protein from the fish and cheese, and high in fat from the dairy base. It provides key nutrients like calcium, vitamin D, and omega-3 fatty acids from the fish, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 890 mg |
| Calcium | 320 mg |
| Potassium | 580 mg |
| Vitamin D | 2.1 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 340 mg |
| Selenium | 26 mcg |
| Niacin (B3) | 5.2 mg |
| Omega-3 (EPA+DHA) | 0.4 g |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
The combination of a traditional New England chowder with noodles is a unique twist that transforms the dish from a simple soup into a more substantial, pasta-based meal. Nutritionally, it's an excellent way to deliver high-quality protein and healthy fats in a single, comforting bowl.
