Finnish Salmon Soup

Finnish Salmon Soup, known as Lohikeitto, is a creamy, hearty, and comforting fish soup that is a staple in Finland and other Nordic countries. It typically features fresh salmon, potatoes, carrots, onions, and leeks, all simmered in a broth enriched with cream or milk. This classic dish is especially popular during the colder months, offering warmth and nourishment.

🍽️ Nutrition at a glance

This soup is a balanced meal, providing a good source of high-quality protein from the salmon and healthy fats from the fish and cream. It is relatively low in carbohydrates, with most coming from the potatoes, and offers key nutrients like omega-3 fatty acids, vitamin D, and potassium. A typical serving contains approximately 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Vitamin D	12 mcg
Omega-3 (EPA+DHA)	1.2 g
Potassium	620 mg
Vitamin B12	3.5 mcg
Selenium	28 mcg
Niacin (B3)	7.5 mg
Phosphorus	280 mg
Vitamin A	85 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lohikeitto is a quintessential example of Nordic 'new Nordic' cuisine, emphasizing simple, fresh, and local ingredients. Nutritionally, it's a powerhouse of omega-3s from the salmon, which are linked to heart and brain health, making it both a comforting and functionally beneficial dish.