Finnish 'hirnypiirakka'
Hirnypiirakka is a traditional Finnish savory pie, typically made with a rye crust and filled with a mixture of barley groats, onions, and sometimes mushrooms or meat. It originates from Finland and is a staple in Nordic cuisine, often enjoyed as a hearty snack or light meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates due to the rye crust and barley filling, with moderate protein and fat content. It provides essential nutrients like fiber, B vitamins, and minerals such as iron and magnesium, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Iron | 3 mg |
| Magnesium | 50 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 2 mg |
| Folate | 30 mcg |
| Zinc | 1.5 mg |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Hirnypiirakka reflects Finland's reliance on hearty, whole-grain ingredients, making it a nutritionally balanced option that supports sustained energy. Its use of rye and barley highlights the Nordic emphasis on locally sourced, nutrient-dense foods.
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AI estimate may be inaccurate · Terms