Finnish lohikeitto
Finnish lohikeitto is a creamy, comforting smoked fish soup originating from Finland, typically made with smoked salmon or trout, potatoes, carrots, leeks, and dill in a rich, milky broth. It's a beloved staple in Nordic cuisine, especially during the colder months, blending smoky, savory flavors with a smooth, hearty texture.
🍳 View the full Finnish lohikeitto recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the fish and healthy fats from the dairy and fish oils, with moderate carbs from potatoes and vegetables. A typical serving provides around 300-400 calories, along with key nutrients like omega-3 fatty acids, vitamin D, and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin D | 6 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 25 mcg |
| Magnesium | 40 mg |
| Omega-3 (EPA+DHA) | 800 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Lhikeitto showcases the Nordic tradition of preserving fish through smoking, which adds depth and extends shelf life, while the creamy base reflects Finland's dairy-rich culinary heritage. Nutritionally, it's a balanced one-pot meal that offers anti-inflammatory benefits from omega-3s, making it both comforting and healthful.
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AI estimate may be inaccurate · Terms