Lohikeitto
Lohikeitto is a creamy, hearty salmon soup originating from Finland, traditionally made with fresh salmon, potatoes, carrots, onions, and leeks simmered in a milk or cream-based broth. It is often finished with fresh dill and served with dark rye bread, making it a staple comfort food in Nordic cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the salmon, with moderate carbohydrates from the potatoes and vegetables. A typical serving provides around 400-500 calories, along with significant amounts of Omega-3 fatty acids, Vitamin D, and potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin D | 12 mcg |
| Omega-3 Fatty Acids | 1.5 g |
| Potassium | 620 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 30 mcg |
| Vitamin A | 450 IU |
| Phosphorus | 380 mg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lohikeitto is a beloved part of Finnish 'lohi' (salmon) culture, often enjoyed during the cold winter months as a warming, nourishing meal. Nutritionally, it is unique for its high Omega-3 content, which supports heart health, and its use of simple, wholesome ingredients that reflect the Nordic emphasis on natural, seasonal foods.
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AI estimate may be inaccurate · Terms