Filipino Sapin-Sapin

Sapin-sapin is a vibrant, layered Filipino sticky rice cake made from glutinous rice flour, coconut milk, sugar, and condensed milk, often colored and flavored with ube (purple yam) and jackfruit. It is a beloved dessert or snack, especially during fiestas and holidays, and is typically topped with toasted coconut curds (latik).

🍽️ Nutrition at a glance

This dish is very high in carbohydrates and fat due to its glutinous rice base and generous use of coconut milk and condensed milk, with minimal protein. A typical serving can range from 250 to 400 calories, providing quick energy but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories	350 kcal
Protein	2.5 g
Carbs	72 g
Fat	7 g
Fiber	1.5 g
Sugar	45 g
Sodium	60 mg
Calcium	40 mg
Iron	1.2 mg
Potassium	180 mg
Magnesium	25 mg
Phosphorus	70 mg
Vitamin A	15 mcg
Vitamin C	2 mg
Folate	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'sapin-sapin' literally means 'layered' in Filipino, reflecting its distinctive, colorful stacked presentation. Nutritionally, it is a dense source of energy, making it a popular treat for celebrations where sustaining activity is key, though it is enjoyed in moderation due to its richness.