Fava Bean Stew

Fava Bean Stew, known as 'Ful Medames' in Egypt and 'Bissara' in Morocco, is a hearty, slow-cooked dish made from dried fava beans simmered with garlic, lemon, and cumin. It is a staple breakfast and street food across the Middle East and North Africa, often served with pita bread, olive oil, and fresh herbs. The dish is celebrated for its rich, earthy flavor and comforting texture, making it a beloved part of regional cuisine.

🍽️ Nutrition at a glance

Fava Bean Stew is a nutrient-dense, plant-based dish that is high in protein and fiber while being low in fat. A typical serving provides a substantial amount of iron, folate, and manganese, with a calorie count ranging from 250 to 350 kcal per bowl, depending on added oils and accompaniments.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	48 g
Fat	5 g
Fiber	14 g
Sugar	4 g
Sodium	450 mg
Iron	6.5 mg
Folate	280 mcg
Manganese	1.8 mg
Phosphorus	290 mg
Thiamin (B1)	0.4 mg
Magnesium	80 mg
Zinc	2.5 mg
Potassium	520 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fava beans are one of the oldest cultivated legumes, with evidence of their use dating back to ancient Egypt, where they were considered a food for the afterlife. Nutritionally, they are unique for containing L-DOPA, a precursor to dopamine, which has sparked interest in their potential neurological benefits.