Esquimal popsicle

Esquimal popsicles, also known as 'paletas Esquimales,' are a popular Mexican frozen treat similar to an ice cream bar on a stick. They typically feature a creamy vanilla or fruit-flavored coating dipped in chocolate and rolled in chopped peanuts, encasing a core of vanilla ice cream. Originating in Mexico, they are a beloved street snack and dessert.

🍽️ Nutrition at a glance

These popsicles are generally high in carbohydrates and fat, primarily from sugar, dairy, and nuts, with a modest amount of protein from the nuts and milk. A single serving typically contains around 200-300 calories, providing calcium and some energy, but are best enjoyed as an occasional treat.

Nutrition breakdown

Calories	80 kcal
Protein	1 g
Carbs	18 g
Fat	0.5 g
Fiber	1 g
Sugar	15 g
Sodium	15 mg
Vitamin C	10 mg
Calcium	20 mg
Iron	0.5 mg
Potassium	50 mg
Vitamin A	15 mcg
Magnesium	5 mg
Phosphorus	10 mg
Zinc	0.1 mg

Per 1 popsicle (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Esquimal popsicles are a nostalgic staple in Mexican ice cream carts and 'paleterías,' representing a simple yet iconic frozen dessert. Their unique texture combination—creamy, crunchy, and icy—makes them a distinct and satisfying treat in the world of ice cream novelties.