Einkorn risotto
Einkorn risotto is a modern, nutritious twist on the classic Italian rice dish, substituting traditional Arborio rice with whole-grain einkorn wheat berries. This hearty, nutty-flavored grain is simmered slowly with broth, white wine, onions, and often finished with Parmesan cheese and butter. While risotto originates from Northern Italy, this version celebrates an ancient grain that was a staple in the region long before modern wheat varieties.
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🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and plant-based protein, with einkorn providing more protein and fiber than refined white rice. It is also rich in essential minerals like magnesium, iron, and zinc, and a single serving typically contains around 400-500 calories, depending on the amount of cheese and butter used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Magnesium | 65 mg |
| Phosphorus | 180 mg |
| Potassium | 320 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 12 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Einkorn is one of the oldest cultivated grains in human history, dating back over 10,000 years, and its use in risotto connects modern Italian cuisine to its ancient agricultural roots. Nutritionally, einkorn is prized for its high levels of lutein, a powerful antioxidant that supports eye health, which is uncommon in most other grains.
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AI estimate may be inaccurate · Terms