Einkorn bread
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Einkorn bread is a rustic, ancient-style bread made from einkorn wheat, one of the earliest cultivated grains. Its typical ingredients include einkorn flour, water, salt, and often a natural leaven like sourdough starter. This bread has roots in the Fertile Crescent and ancient Mediterranean regions, where einkorn was a staple crop.
🍽️ Nutrition at a glance
Einkorn bread is a good source of complex carbohydrates and provides moderate protein, with a nutritional profile that includes key nutrients like iron, magnesium, and B vitamins. A typical serving (about 1 ounce or 28 grams) contains roughly 70-80 calories.
💡 What's interesting
Einkorn wheat is genetically simpler than modern wheat, containing only 14 chromosomes, which some people find easier to digest. Its flour has a naturally golden hue and a slightly nutty, sweet flavor that sets it apart from conventional bread.