Einkorn pilaf
Einkorn pilaf is a hearty, ancient grain dish made by simmering whole einkorn wheat berries with aromatic vegetables, herbs, and often a savory broth. It typically features ingredients like onions, garlic, carrots, and celery, and can be enriched with nuts, dried fruits, or a protein like chickpeas. This rustic dish has roots in Mediterranean and Middle Eastern cuisines, where einkorn is one of the oldest cultivated grains.
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🍽️ Nutrition at a glance
Einkorn pilaf is a balanced, carbohydrate-rich dish that provides a good source of plant-based protein and dietary fiber, along with essential minerals like magnesium and iron. A typical serving (about 1 cup) contains roughly 200-250 calories, depending on added fats and ingredients.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
| Niacin (B3) | 3 mg |
| Thiamin (B1) | 0.3 mg |
| Manganese | 1.5 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Einkorn is considered a 'ancient grain' with a simpler genetic structure than modern wheat, making it potentially easier for some people to digest. Nutritionally, it boasts higher levels of protein, healthy fats, and antioxidants compared to conventional wheat, adding a unique, nutty flavor and chewy texture to pilaf.
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AI estimate may be inaccurate · Terms