Einkorn porridge

Einkorn porridge is a warm, comforting dish made from the ancient grain einkorn wheat, often cooked with water or milk and sweetened with honey or fruit. It has roots in ancient Mediterranean and Middle Eastern cuisines, where einkorn was one of the first cultivated grains. The porridge is simple, wholesome, and often enjoyed as a breakfast or restorative meal.

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🍽️ Nutrition at a glance

Einkorn porridge is primarily a source of complex carbohydrates, with moderate protein and relatively low fat. It provides essential nutrients like iron, magnesium, and B vitamins, and a typical serving (about 1 cup cooked) ranges from 150 to 200 calories, depending on added ingredients.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	28 g
Fat	2 g
Fiber	4 g
Sugar	1 g
Sodium	5 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	150 mg
Potassium	200 mg
Zinc	2.5 mg
Niacin (B3)	4 mg
Thiamin (B1)	0.3 mg
Manganese	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Einkorn is considered a 'primitive' wheat with a simpler gluten structure, making it easier for some people to digest compared to modern wheat. Nutritionally, it boasts higher levels of protein, healthy fats, and antioxidants than many conventional grains, reflecting its ancient genetic makeup.