Einkorn salad
Einkorn salad is a hearty and nutritious dish made from cooked einkorn wheat berries, typically tossed with fresh vegetables like cucumbers, tomatoes, and herbs, and dressed with olive oil and lemon. It is a staple in Mediterranean and Middle Eastern cuisines, often served as a refreshing side or light main course.
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🍽️ Nutrition at a glance
This salad is a good source of complex carbohydrates and plant-based protein, with a moderate amount of healthy fats from the olive oil dressing. A typical serving provides around 250-350 calories, along with fiber, B vitamins, and minerals like magnesium and iron.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
| Iron | 3.5 mg |
| Zinc | 2.5 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Einkorn is one of the oldest cultivated grains, dating back to ancient times, and its salad form highlights its chewy texture and nutty flavor. Nutritionally, it is often easier to digest than modern wheat and retains more antioxidants due to its minimal genetic modification over millennia.
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AI estimate may be inaccurate · Terms