Durian sticky rice

Khao Niao Thu Rian, or Durian Sticky Rice, is a beloved Thai dessert that pairs sweet, glutinous rice with the rich, creamy flesh of fresh durian fruit. The dish typically features sticky rice cooked in coconut milk and sugar, served alongside or topped with generous chunks of ripe durian, and often garnished with crispy mung beans or a drizzle of extra coconut cream. It's a seasonal delicacy popular in Thailand and other parts of Southeast Asia where durian is abundant.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fats due to the combination of starchy rice, sweetened coconut milk, and durian's natural sugars and fats. A single serving provides a significant calorie boost, primarily from energy-dense carbs and fats, along with notable amounts of potassium, vitamin C, and dietary fiber from the durian.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	65 g
Fat	20 g
Fiber	4 g
Sugar	30 g
Sodium	50 mg
Potassium	450 mg
Vitamin C	20 mg
Manganese	1.5 mg
Copper	0.3 mg
Vitamin B6	0.2 mg
Magnesium	35 mg
Folate	45 mcg
Thiamin (B1)	0.1 mg

Per 1 typical serving (about 250 g) · estimated, varies by recipe

💡 What's interesting

Durian sticky rice is culturally significant as a seasonal treat during Thailand's durian harvest (April-June), often enjoyed as a luxurious street food or restaurant dessert. Nutritionally, it's unique because durian—often called the 'king of fruits'—adds healthy monounsaturated fats and a surprisingly high protein content for a fruit, making this dish more nutrient-dense than many other sweet sticky rice variations.