Durian puffs
Durian puffs, also known as durian pastries, are a popular Southeast Asian dessert featuring a crispy, flaky pastry shell filled with a rich, creamy durian fruit custard. They are a beloved treat in countries like Malaysia, Singapore, and Thailand, where durian is celebrated as the 'king of fruits.'
🍽️ Nutrition at a glance
This dessert is high in both carbohydrates and fat, primarily from the pastry dough and the rich durian filling. It provides a quick energy boost and contains some dietary fiber and vitamins from the durian, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Potassium | 250 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.15 mg |
| Magnesium | 30 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Folate | 25 mcg |
| Thiamine (B1) | 0.1 mg |
Per 2 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Durian puffs are culturally significant as they showcase the unique, polarizing flavor of durian in a widely accessible pastry form. Nutritionally, durian itself is surprisingly high in healthy fats, fiber, and essential minerals like potassium, which is retained in the filling.
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AI estimate may be inaccurate · Terms