Drumstick (brand)

Drumstick is a popular South Indian vegetable dish made from the long, green seed pods of the Moringa oleifera tree, often cooked in a tangy, spiced lentil or coconut-based gravy. It is a staple in states like Karnataka, Tamil Nadu, and Andhra Pradesh, frequently served with rice or flatbreads.

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🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, primarily from the lentils and moringa pods. A typical serving contains moderate calories, roughly between 150-250 kcal, and is rich in vitamins like A and C, as well as minerals such as iron and calcium.

Nutrition breakdown

Calories	280 kcal
Protein	26 g
Carbs	2 g
Fat	19 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	300 mg
Phosphorus	180 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Selenium	22 mcg
Zinc	2.5 mg
Iron	1.2 mg

Per 1 piece (approx. 130 g, edible portion) · estimated, varies by recipe

💡 What's interesting

The moringa tree is often called the 'miracle tree' for its exceptional nutritional density and fast growth. In South Indian cuisine, the pod is uniquely eaten by sucking the soft, gelatinous pulp and seeds from the fibrous outer shell, a distinctive and interactive eating experience.