Dong Gua Bing
Dong Gua Bing is a refreshing Taiwanese shaved ice dessert featuring a base of finely shaved ice topped with sweet, syrupy winter melon (dong gua) and often other ingredients like boba, red beans, or condensed milk. Originating in Taiwan, it's a beloved treat enjoyed during hot weather, blending the mild, subtly sweet flavor of winter melon with the cool texture of shaved ice.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from the shaved ice and sweet syrups, with minimal fat and protein. A typical serving provides key nutrients like potassium from the winter melon and some fiber if beans or other toppings are included, with a rough calorie range of 250-400 kcal per serving depending on toppings.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 2 g |
| Carbs | 75 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 55 g |
| Sodium | 50 mg |
| Potassium | 150 mg |
| Vitamin C | 5 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Zinc | 0.3 mg |
| Manganese | 0.2 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Dong Gua Bing highlights Taiwan's love for innovative shaved ice desserts, often served at night markets or street stalls. Nutritionally, winter melon is low in calories and high in water content, making it a hydrating choice compared to heavier desserts, though the added sugars can offset some benefits.
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AI estimate may be inaccurate · Terms