Korean 'Dongtae Jorim'

Dongtae Jorim is a classic Korean braised fish dish, traditionally made with fresh pollack (dongtae) that is simmered in a savory, slightly spicy sauce of soy sauce, garlic, ginger, and gochugaru (red pepper flakes). While fresh fish is preferred, it is also commonly and conveniently prepared using canned mackerel or tuna, making it a popular home-style comfort food.

🍳 View the full Korean 'Dongtae Jorim' recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the primary nutrients coming from the fish itself, which is rich in omega-3 fatty acids and vitamin D. Depending on the oil content of the canned fish and the amount of sauce used, a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	12 g
Fat	9 g
Fiber	1 g
Sugar	6 g
Sodium	850 mg
Potassium	380 mg
Phosphorus	250 mg
Vitamin D	4.5 mcg
Vitamin B12	3.2 mcg
Selenium	35 mcg
Niacin (B3)	5.5 mg
Omega-3 (EPA+DHA)	1.1 g
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Dongtae Jorim showcases the Korean culinary principle of 'jorim'—braising ingredients in a flavorful liquid to infuse them deeply with taste. Nutritionally, using canned fish is a practical adaptation that preserves the fish's beneficial fats while making a nutritious, traditional dish accessible for quick, everyday meals.