Korean Gamja Jorim
Gamja Jorim is a classic Korean side dish (banchan) of small potatoes braised in a savory-sweet soy sauce glaze. It's made by simmering potatoes until tender and then reducing the sauce to coat them in a glossy, flavorful coating. This humble yet satisfying dish is a staple in Korean home cooking and restaurants.
🍳 View the full Korean Gamja Jorim recipe →
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of plant-based protein. A typical serving provides around 150-200 calories, with key nutrients including potassium, vitamin C, and B vitamins from the potatoes, along with sodium from the soy sauce.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 580 mg |
| Potassium | 520 mg |
| Vitamin C | 18 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.1 mg |
| Phosphorus | 95 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Manganese | 0.4 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gamja Jorim is a prime example of Korean 'banchan' culture, where small, flavorful side dishes accompany every meal. Nutritionally, the braising method helps retain more water-soluble vitamins compared to boiling, and the soy sauce provides umami depth without excessive fat.
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AI estimate may be inaccurate · Terms