Korean Gamja Salad

Korean Gamja Salad is a refreshing and popular side dish (banchan) made primarily from potatoes, which are typically boiled or steamed and then tossed with a tangy and slightly spicy dressing. Its key ingredients often include potatoes, scallions, sesame seeds, and a dressing featuring vinegar, soy sauce, garlic, and a touch of sugar or chili. It is a staple in Korean home cooking and cuisine.

🍳 View the full Korean Gamja Salad recipe →

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates due to the potatoes, which also provide a good source of potassium and vitamin C. A typical serving contains around 150-200 calories, with minimal fat and a small amount of protein from the potatoes and any added sesame seeds.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	28 g
Fat	7 g
Fiber	3 g
Sugar	5 g
Sodium	350 mg
Vitamin C	25 mg
Vitamin A	300 mcg RAE
Potassium	450 mg
Iron	1.5 mg
Calcium	40 mg
Vitamin B6	0.3 mg
Folate	40 mcg DFE
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gamja Salad is a beloved example of how simple, affordable ingredients like potatoes are transformed into a flavorful banchan that complements a full Korean meal. Nutritionally, it offers a comforting, starchy element that is lighter than fried potato dishes, often enjoyed as a palate cleanser between bites of richer foods.