Gamja-jeon
Gamja-jeon is a traditional Korean pancake made primarily from grated or mashed potatoes, often mixed with a small amount of flour, salt, and sometimes scallions or other vegetables. It is pan-fried until golden and crispy on the outside while remaining soft and chewy inside, and is commonly enjoyed as a side dish (banchan) or snack. This dish originates from Korea and is particularly popular in home cooking and casual eateries.
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🍽️ Nutrition at a glance
Gamja-jeon is relatively high in carbohydrates due to its potato base, with moderate fat from the oil used for frying, and low protein unless enriched with added ingredients like egg or meat. A typical serving provides potassium, vitamin C, and some dietary fiber, with a rough calorie estimate of around 150-250 calories per pancake, depending on size and preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 6.5 g |
| Fiber | 2.5 g |
| Sugar | 1.5 g |
| Sodium | 320 mg |
| Potassium | 380 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 75 mg |
| Manganese | 0.4 mg |
Per 1 medium pancake (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gamja-jeon reflects Korea's resourceful use of staple ingredients like potatoes, which became more common in Korean cuisine after their introduction in the 19th century. Nutritionally, it offers a comforting, energy-dense option that balances the natural nutrients of potatoes with the satisfying texture achieved through pan-frying.
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AI estimate may be inaccurate · Terms