Jorim
Jorim is a classic Korean braised or simmered dish where ingredients like fish, tofu, or vegetables are gently cooked in a flavorful, savory sauce. The sauce typically combines soy sauce, garlic, ginger, and often a touch of sugar or corn syrup for balance. It's a staple home-style comfort food found throughout Korean cuisine.
🍽️ Nutrition at a glance
This dish is generally moderate in protein and carbohydrates, with the fat content depending on the main ingredient used. It provides a good source of essential minerals like iron and potassium, and a typical serving ranges from 200 to 350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 4.5 mg |
| Magnesium | 45 mg |
| Zinc | 2.2 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
The slow simmering technique allows the ingredients to deeply absorb the complex, umami-rich sauce, making it a dish where flavor develops over time. Nutritionally, the braising method helps retain more water-soluble vitamins compared to high-heat frying.
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AI estimate may be inaccurate · Terms