
Chinese Dongpo Pork is a classic Hangzhou dish featuring tender, melt-in-your-mouth pork shank or belly braised in a rich, glossy sauce of soy sauce, Shaoxing wine, and sugar. Named after the Song Dynasty poet Su Dongpo, it's celebrated for its perfect balance of savory and sweet flavors with a deep, caramelized color. The dish is a cornerstone of Zhejiang cuisine, often served during festivals and special occasions.
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This dish is high in fat and protein from the pork, with minimal carbohydrates aside from the sugar used in the sauce. It provides significant iron, zinc, and B vitamins, but a single serving can range from 400 to 600 calories, depending on the cut and portion size.
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 20 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
Culturally, Dongpo Pork is tied to a legendary tale of the poet Su Dongpo, who supposedly invented it while in exile, blending culinary skill with literary lore. Nutritionally, the slow-braising method breaks down collagen into gelatin, which can aid in digestion and joint health, making it a comforting, hearty choice in Chinese gastronomy.
AI estimate may be inaccurate · Terms