Cong You Bing with Pork
Cong You Bing with Pork is a savory Chinese scallion pancake filled with seasoned minced pork, originating from Northern China. It features a flaky, pan-fried dough made from wheat flour, generously layered with chopped scallions and juicy pork filling. This dish is a popular street food and breakfast staple, often enjoyed with a side of vinegar or chili sauce.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the wheat-based dough and pan-frying method, while the pork provides a moderate amount of protein. Key nutrients include B vitamins from the pork and iron from the flour, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 180 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 4.0 mg |
| Phosphorus | 120 mg |
| Selenium | 15 µg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cong You Bing with Pork embodies the Chinese culinary principle of balancing textures—crispy outside with a soft, savory inside. Nutritionally, the scallions not only add flavor but also contribute antioxidants and vitamin K, making it a more nutrient-dense option than plain flatbreads.
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AI estimate may be inaccurate · Terms