Deviled Kidneys

Deviled Kidneys are a classic British dish featuring lamb or pork kidneys cooked in a spicy, tangy sauce. The kidneys are typically sautéed and then simmered in a mixture of mustard, Worcestershire sauce, vinegar, and sometimes cream or stock. It's a traditional pub food and breakfast item, particularly popular in the UK.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin B12, and selenium, providing a rich, savory meal with a rough ballpark of 250-350 calories per serving.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	3 g
Fat	20 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Iron	4.5 mg
Vitamin B12	18 µg
Selenium	90 µg
Zinc	5 mg
Phosphorus	320 mg
Riboflavin (B2)	0.9 mg
Copper	0.4 mg
Niacin (B3)	10 mg

Per 1 serving (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Deviled Kidneys are a prime example of British 'offal' cookery, a culinary tradition that uses organ meats to create flavorful, nutrient-dense dishes. The 'deviling' technique, involving spicy and pungent seasonings, was historically used to add robust flavor to these cuts.