Curried Turkey Salad

Curried Turkey Salad is a flavorful and creamy salad that typically features cooked, shredded turkey mixed with a curry-spiced dressing, often combined with ingredients like celery, raisins, apples, and nuts. It is a popular dish in American cuisine, particularly as a way to repurpose leftover turkey from holiday meals like Thanksgiving.

🍽️ Nutrition at a glance

This salad is generally high in protein from the turkey and can be moderate in fat depending on the amount of mayonnaise or yogurt used in the dressing. It provides key nutrients like B vitamins, selenium, and fiber from the added fruits and vegetables, with a rough calorie ballpark of 300-450 calories per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	6 mg
Vitamin K	25 mcg
Folate	45 mcg DFE
Iron	2.5 mg
Calcium	80 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish culturally interesting is how it blends American leftover traditions with the warm, aromatic flavors of curry, reflecting a fusion of culinary influences. Nutritionally, it's unique for offering a balanced mix of lean protein, healthy fats, and natural sugars from fruit, making it a satisfying and versatile meal option.