Curried Kabocha Squash

Curried Kabocha Squash is a comforting, savory-sweet dish featuring chunks of Japanese pumpkin simmered in a fragrant, creamy curry sauce. It typically includes ingredients like kabocha squash, onions, garlic, ginger, coconut milk, and a blend of curry spices such as turmeric, cumin, and coriander. While the squash is Japanese, the dish itself is a popular home-style preparation found in various Asian cuisines, notably Thai and Japanese.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and healthy fats from the coconut milk, with minimal protein. It is exceptionally rich in beta-carotene (vitamin A), vitamin C, potassium, and fiber from the squash. A typical serving, including sauce, generally ranges from 200 to 350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	32 g
Fat	6 g
Fiber	5 g
Sugar	8 g
Sodium	450 mg
Potassium	520 mg
Vitamin A	450 mcg RAE
Vitamin C	25 mg
Iron	2.2 mg
Magnesium	45 mg
Vitamin B6	0.3 mg
Folate	35 mcg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kabocha squash is known for its naturally sweet, chestnut-like flavor and velvety texture when cooked, which beautifully absorbs the curry spices. Nutritionally, it's a powerhouse; its deep orange flesh indicates a very high antioxidant content, making it both a flavorful and vibrant, health-supporting meal.