Curried squash and chickpea stew

Curried squash and chickpea stew recipe videos

Curried squash and chickpea stew is a hearty, aromatic dish that combines tender squash and protein-rich chickpeas in a spiced, creamy coconut or tomato-based sauce. It typically features warm spices like turmeric, cumin, and coriander, and often includes onions, garlic, and ginger for depth. While its roots are in South Asian cuisine, it has become a popular plant-based comfort food worldwide.

🍽️ Nutrition at a glance

This stew is a balanced meal, offering complex carbohydrates from the squash and chickpeas, plant-based protein, and healthy fats if made with coconut milk. It's rich in fiber, vitamins A and C, iron, and folate, with a typical serving ranging from 300 to 450 calories depending on the recipe.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	40 g
Fat	8 g
Fiber	9 g
Sugar	10 g
Sodium	500 mg
Potassium	600 mg
Vitamin A	12000 IU
Vitamin C	20 mg
Iron	3 mg
Magnesium	60 mg
Folate	100 mcg
Vitamin B6	0.3 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a complete plant-based protein when paired with grains like rice, and the spices like turmeric have been used in traditional medicine for centuries. Culturally, it represents the global fusion of Indian curry techniques with accessible, wholesome ingredients, making it a staple in modern vegetarian cooking.