Curried Butternut Squash and Chickpea Stew

Curried Butternut Squash and Chickpea Stew recipe videos

Curried Butternut Squash and Chickpea Stew is a hearty, plant-based dish featuring sweet squash, protein-rich chickpeas, and warm spices like curry powder, cumin, and turmeric, often simmered in a coconut milk or tomato base. It draws inspiration from South Asian and Middle Eastern culinary traditions, where legumes and vegetables are commonly combined in flavorful, comforting stews. The dish is celebrated for its vibrant color, creamy texture, and balance of sweet, savory, and spicy notes.

🍽️ Nutrition at a glance

This stew is generally high in complex carbohydrates and fiber from the squash and chickpeas, with moderate plant-based protein and healthy fats if coconut milk is used. Key nutrients include vitamin A (from squash), iron, folate, and potassium, and a typical serving ranges from 250–350 calories depending on portion size and added fats.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	32 g
Fat	4 g
Fiber	7 g
Sugar	8 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	280 mcg RAE
Vitamin C	15 mg
Iron	2.5 mg
Magnesium	45 mg
Folate	75 mcg
Manganese	0.8 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the global fusion of ingredients like chickpeas (originating in the Middle East) with curry spices (popularized in South Asia), showcasing how comfort food evolves through trade and migration. Nutritionally, the combination of squash and chickpeas creates a complete protein profile when paired with grains, making it a satisfying and balanced meal for plant-based diets.