Kabocha Pie

Kabocha Pie is a creamy, custard-style dessert pie made with sweet Japanese pumpkin, known for its dense, velvety texture and deep orange color. The filling typically blends kabocha puree with eggs, sugar, milk or cream, and warm spices like cinnamon or nutmeg, all set in a flaky pie crust. It's a beloved seasonal treat in Japan, especially popular during autumn and winter.

🍳 View the full Kabocha Pie recipe →

🍽️ Nutrition at a glance

This pie is generally high in carbohydrates from the pumpkin and sugar, with a moderate amount of fat from the crust and dairy. It provides a good source of vitamin A (from beta-carotene), fiber, and some potassium, with a typical slice containing around 300-400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	38 g
Fat	13 g
Fiber	2.5 g
Sugar	22 g
Sodium	180 mg
Potassium	210 mg
Vitamin A	450 µg RAE
Vitamin C	8 mg
Calcium	45 mg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	60 mg
Vitamin E	1.5 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, kabocha pie represents a delicious fusion of Western baking techniques with Japanese ingredients, showcasing how kabocha's natural sweetness and nutty flavor shine in desserts. Nutritionally, the deep orange flesh of kabocha is exceptionally rich in antioxidants like beta-carotene, which supports eye health and immune function.